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Those nibbles can really add up!

jomclucas10
jomclucas10 Posts: 21 Member
in Social Groups
I am trying very hard to truly log everything I put in my mouth. After cooking the last two nights I notice that the "bite " of beef to see if it is ready and the taste of a sauce to see if it needs more herbs can really add in some calories.! I guess I always figured these were "freebies", sigh. Going to have to watch out for this.

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  • MyDynamicJourney
    MyDynamicJourney Posts: 12
    Thank you for sharing. These are the kinds of comments that help people on their journey. My mom always takes three french fries from my nephew. I told her three is a lot as is a bite of their candy bar or a drink of their soda. Yes, it all adds up.
  • jomclucas10
    jomclucas10 Posts: 21 Member
    I honestly did not realize how many of these nibbles I was getting in a day. Cutting up a pineapple I noticed I was popping pieces in my mouth and had probably a half a cup...in the past I would not even remember doing that so MFP is making me more accountable!

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