Announcements
Finally Found Her!
After several divorces I finally found her. It all started when I was a young pup just out of college. She was called Oster. I saw that she was pretty good at mixing drinks so I was smitten. It didn't last long as when we overdid it on margaritas and she was always in a drunken stupor so we parted ways. Then I met Ms.…
Life is about choices
Life is about choices. Everyday we make a decision. What and how much we eat. What and how much we exercise. The question then is what makes a good decision for us? Some can actually lose weight by not exercising. Others have to work out or it will be a disaster. Some can eat a lot of processed foods and junk foods and…
Discussions
We Need More Active Members From the Vitamix Community
If you love the vitamix please post and share. The group can be deleted due to inactivity.
Life is about choices
Life is about choices. Everyday we make a decision. What and how much we eat. What and how much we exercise. The question then is what makes a good decision for us? Some can actually lose weight by not exercising. Others have to work out or it will be a disaster. Some can eat a lot of processed foods and junk foods and…
We need more posting or the group will be deleted
MFP is going to delete groups that are have no activity for 90 days. So I am going to try to post a little more frequently so that doesn't happen or the group will be gone. If you want this group to continue please stay active on it. Thanks.
Weight Loss with the Vitamix
How has the vitamix helped you with your weight loss? Chime in here.
Smoothies: Things to be careful of with calories?
My smoothies are usually 16 ounces. I would guess that adding carrots, beets and apples are going to push up the calorie count. If we can put some low calorie recipes here I think it would help a lot of people. Also calculating the calories in the smoothies will make it easier for us to log our counts. what are some low…
Serving size and Nutrients
I noticed when selecting a food that different countries have different numbers. Got me thinking. What is considered a serving? Do we all think a serving is just that or do we all think of a serving differently. Calories, Fat, Carbs, Protein, Sugar etc. will be significantly different if a serving is not universally the…
Today is a Good Day!
I lost 4.2 pounds!!!!! I think we have finally started my journey with a tad bit of success. Lets hope the future is just as bright . .:happy:
Favorite Recipes
I thought we could all share some favorite low calorie recipes. Here's one of mine that I love. Just made it again tonight. Hope you enjoy it too! Smashed Cauliflower and Cheese Author: Blendtec Recipe type: Side Dish Serves: 5 Ingredients 1 large head of cauliflower, chopped into florets and steamed 2 tablespoons milk,…
Favorite Exercises
I love riding my trikke. www.trikke.com. Pilates Golf Tennis Kayak Fishing I have been playing tennis for over 40 years, golf for 34 years, Trikke for 3 years, Pilates I started this year and kayak fishing I have been going for 13 years. I like to sail also but don't do enough of it. I own a small sailboat but don't get…
I'm still here!
Haven't logged food or exercise for a few days because our little town is flooding. But I've been working my butt off, so it will be interesting to see where I'm at when I get back into a routine. Keep your fingers crossed for sunshine here, we sure need it!
