EMOTIONAL EATING

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UOWNU45
UOWNU45 Posts: 3 Member
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I'm Danielle and I am new. Looking for any advice to get rid of my emotional eating habits .

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  • Roaringgael
    Roaringgael Posts: 339 Member
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    Hi Danielle.
    I just hang out around here occasionally and read the topics, see whats happening and try to relate.
    I've managed to avoid emotional over eating for about 9 months now.
    I find logging my food and eating regular meals has helped me enormously.
    I needed to lose weight for medical reasons so that focus has also helped me.
    I found right back before this time that just trying to make food something you only do at meal times helps.
    I avoided highly refined carbs - junk food, excesses sugar etc as much as I can as they seem to trigger the desire to just keep eating, but thats probably not everyone.
    All the best:flowerforyou:

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