30LC

Join

Goals of the Week (6/9-6/15)

SwiitiPi
SwiitiPi Posts: 27 Member
in Social Groups
Hey everyone. I was wondering if you would like to set mini goals for weeks of our journey?
My goals:
1.) Log every single day
2.) Not miss a day of my videos
3.) Drink lots of water
4.) Not to weigh myself until my designated weigh in day. (This one is always a problem for me)

Replies

  • fleawill
    fleawill Posts: 29 Member
    SwiitiPi, I like your goals. Here are mine:
    1. Log in every day
    2. Six days of workouts this week
    3. Consistent calorie tracking.

    Looking forward to seeing your progress (and hopefully mine, too)!
  • mswaters27
    mswaters27 Posts: 24 Member
    My goals this week:

    -Work out 3x (2x Jillian Michaels and 1x Yoga)
    -Bring Home made lunch to work everyday
    -Drink More Water!
  • CassieR6
    CassieR6 Posts: 280 Member
    My Goals:

    *Start my 5am workouts again (haven't worked out in almost 2 months!)
    *Try really hard to not cheat
    *Log on the weekends
  • thiswillhappen
    thiswillhappen Posts: 634 Member
    Hi! I have about 30 pounds to lose before my goal weight and I'm ready to make this MY summer.

    My goals for the week are:
    - eat mostly raw (which to me means that I eat raw except the occasional eggs or yogurt when I feel like I need it);
    - exercise every day;
    - no alcohol.
  • Fat2Fit145
    Fat2Fit145 Posts: 385 Member
    Goals:

    Donot eat Flour
    Complete my second week of a 30 Ab Challenge that im in
  • davegorman709
    davegorman709 Posts: 8 Member
    Hi I want to lose 50-60 lbs. in total. Hopefully 24lbs in 3 months.

    My goals for this week are:

    -Log everyday and include EVERYthing
    -Don't snack after supper
    -Allow one small treat per day (one cookie etc.)
    -Work out at least 4 times (Jillian Michaels 30 day shred or go for small hike)
  • JayMri
    JayMri Posts: 241 Member
    Here are mine!

    1) Work out at home Tuesday, Thursday and Saturday, a walk doesn't count.
    2) Go to zumba on Wednesday
    3) Burn 3500 calories this week by exercise
  • barbarapoppa54
    barbarapoppa54 Posts: 16 Member
    1. not to eat after 8:00
    2. drink more water
    3. work out more consistently during the week, I get off track during the week when other things come up.
  • AlanahCFit
    AlanahCFit Posts: 53 Member
    My goals till next Monday are to be consistent with workouts. Log and eat mainly nutritious food from home and get good sleep each night.
  • athousandstiles
    athousandstiles Posts: 35
    My goals would probably be
    1.) do at least 2-3 fitstar workouts 6 days a week
    2.) Lose 2 lbs
    3.) Drink my water of course.
    4.)Stay under my calories
    5.) Enjoy.
  • ChristinaOrtiz23
    ChristinaOrtiz23 Posts: 1,546 Member
    My goals:
    1.) Log every day and every single thing. Good or Bad!
    2.) Drink 8 glasses of water a day, ESPECIALLY on the weekends.
    3.) Be under in Sodium and carbs all week!
    4.) Don't gain during the weekend (hardest for me, i always do. Usually 4-8 lbs)
  • pinkyslippers
    pinkyslippers Posts: 188 Member
    Love this idea. My goals are similar to many of yours!

    1) Log every day and stay under my calorie goal
    2) P90X 3 every day
    3) Drink 8 cups of water
    4) Practice mindful eating (don't eat my feelings)
  • SwiitiPi
    SwiitiPi Posts: 27 Member
    Great goals every one! But remember to not get down on yourself if you don't complete your goals.
  • Monkey_Girl93
    Monkey_Girl93 Posts: 15
    I started at 10st12.4lbs this week (Saturday).. down to 10st 9lbs now due to massive water weight splurge! Love when that happens.

    My goal weight in general is 119lbs. So I've to get from 149 now..

    Goals for this week:
    1) Drink more water
    2) Exercise every day
    3) Be better at grazing less
  • BeingMrsFreeman
    BeingMrsFreeman Posts: 15 Member
    Goals through Saturday 6/15/14

    1. Log food and exercise consistently.

    This will be a major feat in and of itself for me...
  • elliexxgeorge
    elliexxgeorge Posts: 58
    Hallo everyone and lovely to meet you all :flowerforyou:

    I'm Ellie, mum of 3 lovely boys and I work 30 hours a week as a Kitchen Assistant - really difficult job when you are on a diet :sad:

    My goals for the week are:

    * Not to weigh in until Sunday morning,
    * Exercise at least 500 calories Wed, Thu, Friday
    * Drink at least 2 litres of water :wink:

    Have a lovely week everyone! x
  • paymentm
    paymentm Posts: 105 Member
    My goals are:

    1. Jog 6 mornings of each week
    2. No alcohol
    3. Reduce my carbs

    Basically the most difficult one is no alcohol... I may have to cheat for Canada Day :happy:
  • samanthafinnie
    samanthafinnie Posts: 29 Member
    My goals are:
    Run x 3 a week ( 4.5- 5km)
    Walk or Run during my lunch x 3 a week
    Limited my carbs
    Go to gym x 3 a week
    Do my 30 day ab challenge everyday
  • kansas_km
    kansas_km Posts: 73 Member
    My goals are to do cardio atleast 4x week and try to get started on strength training. That is hard for me. Keep logging everyday on mfp.
  • Malgorzata79
    Malgorzata79 Posts: 87 Member
    This sounds like a great idea - I know I am a little late for the week, but this is what I will do for the last couple days.

    1 - Drink water
    2 - Walk at lunch time
    3 - Workout out for at least 60 mins a day

    We should post goals for each week to keep us going!

Categories