Couch to 5K Running Program (C25K)

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My hips make me feel like I'm 90...

Andiebeanluvsu
Andiebeanluvsu Posts: 105 Member
in Social Groups
Does anyone else deal with "crunchy" hips?? Every time I stretch, it sounds like I'm crushing bones, lol. I've always had this to a mild degree, but it seems to be getting worse as I continue to run regularly. It's not really painful, just annoying.

Replies

  • missemmibelle
    missemmibelle Posts: 100 Member
    I have this...knees too.

    It lets up some when I lose 10-15lbs. Glucosamine seems to help too.

    Alarming but like you say.. Not painful :)

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