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6/12/14 Quote

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Suzy81123
Suzy81123 Posts: 103 Member
in Social Groups
"You cannot compete with what you eat" - try your hardest to make healthy choices - it WILL help! Xo's to all

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  • lisajsund
    lisajsund Posts: 366 Member
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    Great quote Suzy! Thanks for sharing!

    It makes me think of something I have to remember every day.

    Weight loss consists of the following factors:

    1) Genetics - 10% (we have no control here, obviously!)
    2) Exercise - 10% (Yay for exercise, but I wish it were a bigger part of the puzzle!)
    3) Proper Nutrition - 80% (Yes, the biggest and hardest part of the puzzle!)

    Keep up the great work ladies - you're doing an amazing job!
  • Suzy81123
    Suzy81123 Posts: 103 Member
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    Yes that is soooooo true. It's the hardest piece for sure. It's much easier to go out to eat and order anything off the menu, but unfortunately for many of us, that's not something we can do. We have to plan before we go or think twice before we order something to make sure it's not putting us way over on calories, etc... It sucks!!!!! LoL But we're in this boat together!

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