Challenge 'rules'
roadtowimbledon
Posts: 17
Hello!
Thanks for visiting our group. Here are the challenge 'rules':
1. Post three main aims/targets to be met by the WC Final
2. Take part in the world cup workout challenge below for at least one half, 45 mins, of one match each day, just to avoid the temptation of sitting and snacking for too long....
throw in - 5 squats
corner - 5 push ups
foul - free kick - 5 crunches
foul - penalty - 5 star jumps
penalty missed/saved - 5 burpees
goal - wall sit 10 seconds
goal disallowed - 5 tricep dips
offside - glute bridge x5
yellow card - hold side plank for 5 seconds
red card - hold plank for 10 seconds
Let us just hope there aren't too many penalty shoot outs
Okay, good luck and enjoy the first match!!
Thanks for visiting our group. Here are the challenge 'rules':
1. Post three main aims/targets to be met by the WC Final
2. Take part in the world cup workout challenge below for at least one half, 45 mins, of one match each day, just to avoid the temptation of sitting and snacking for too long....
throw in - 5 squats
corner - 5 push ups
foul - free kick - 5 crunches
foul - penalty - 5 star jumps
penalty missed/saved - 5 burpees
goal - wall sit 10 seconds
goal disallowed - 5 tricep dips
offside - glute bridge x5
yellow card - hold side plank for 5 seconds
red card - hold plank for 10 seconds
Let us just hope there aren't too many penalty shoot outs
Okay, good luck and enjoy the first match!!
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Replies
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This is a great idea!! How about 10 lunges for kick-off? Running in place during injury stoppage of play?0
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Nice! I like the idea of incorporating some kind of warm up at the start and lunges would really get the blood flowing 0
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We'll try!!!0
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