Hello! Thanks for visiting our group. Here are the challenge 'rules': 1. Post three main aims/targets to be met by the WC Final 2. Take part in the world cup workout challenge below for at least one half, 45 mins, of one match each day, just to avoid the temptation of sitting and snacking for too long.... throw in - 5…
So how is everyone doing? Any other England supporters drowning their sorrows this weekend? As the final matches of the group stages are played, this is a good time to take stock of how the last week has been...any challenges...any successes... And remember that even if the first full week has been less than perfect, there…
Mine are: 1. To lose approx half a stone 2. To cut out fizzy drinks 3. To stop eating cakes, sweets and biscuits etc. I love veggies, so my daily diet up until about 5pm is great. Only in the evenings when it all starts to go downhill...really need t change that over the next 4 weeks....
