Couch to 5K Running Program (C25K)

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We started c25k today

christianteach
christianteach Posts: 595 Member
in Social Groups
My husband and I started this today. He wasn't able to run the entire time so I would walk back to him when it was time to walk again. My daughter, 27, wants me to do a 5k with her so she is going to do this with us too. She did cross county in high school so I may have trouble keeping up with her.

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  • PaytraB
    PaytraB Posts: 2,360 Member
    Welcome! It's great to have a running partner!

    I hope you & your husband find C25K fun. The best advice I received for running is to slow down. It sounds counter productive at first, especially when already running slow when beginning, but it's the way to make it through the program. Perhaps your husband could try that? It may help him run through the entire run portions.

    Keep training and letting us know how you do.

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