30 Day Monthly Ketogenic Diet Challenge

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How To Monitor Food Intake?

CindiKay19380
CindiKay19380 Posts: 1 Member
in Social Groups
I'm new to Keto ... having done a variety of other options. I'm looking for tips to count those pesky carbs ... and keep the balance necessary to have this work.

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  • thinlynn143
    thinlynn143 Posts: 10
    Hi CindiKay, I'm new to keto dieting as well, I have been using the Atkins diet on and off for years. I googled -- keto calculator. It brought up several sites and I just picked the first one. You enter all of your info on age, weight, height, etc and then it figures out with you how many grams of everything that you need. I then entered this information in MFP goals section for carbs, fat and protein. Hope this helps.

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