Announcements
Important stuff will go here one day.
Discussions
monosaccharide food calculator/ answer to ketosis
I just found an awesome website http://dietgrail.com/monosaccharides/ this site has a list of about 8,000 foods and will give you the percentage of glucose, fructose, galactose, protein, carb fat and energy. You can choose the food catagory, such as vegetables or fruits. this is awesome because some of us are not aware of…
20g- too low for me!
Good Morning Everyone! I'm back at it today after a weekend away (and lots of things I wish I hadnt eat). I have decided today in addition to being "back at it"- I'm going to aim for 30g of carbs, instead of the 20g I was aiming for this time last week. I couldn't focus, nor did I have the energy to work out on 20g. Any…
Blood Sugar
This topic might be completely dull so feel free to skim. I just wanted a place to log my sugar levels as I'm going to be taking measurements for the next 3 weeks. I'm making an appointment to see my Dr in 3 weeks and am curious to see how my sugar levels respond to ketosis. Because of 2 days in a row of low sugar, I'm…
How To Monitor Food Intake?
I'm new to Keto ... having done a variety of other options. I'm looking for tips to count those pesky carbs ... and keep the balance necessary to have this work.
looking for support pals!
Hey All! My name is Destiny! Started Induction on Tuesday along with my "IIFYM" protocol. Because I'm not too comfy without knowing my calories..I was able to put the two programs together. trying to eat between 1500-1800 calories a day given workouts but remain at 18-22 grams of carbs & around a 100-130 grams of protien…
KETOSIS & WORKING OUT
I run / jog on a somewhat daily basis. I just started a ketosis month on the 11th of June, and didn't run the first two days b/c I wanted to see how my body reacted and today I did a lil ab work out... and I'm good. However, when I run - I do burn a lot of calories and I'm curious if I should eat some sort of good carb…
Hello Everyone, I'm new here!
Hi everyone. My name is Jenn. I work out and eat healthy. Sadly, I do not lose weight. I would ideally like to lose about 20 pounds, although according to the BMI calculator I need to lose about 35. Recently a good friend told me about the results they had using a combo of ITFYM and following a Ketogenic diet. I tried…
30 days is too long (I think)
Hi, I've been on & off Ketosis for about 6 months. I find being on a Ketosis diet too long dosn't agree with my overall health? I try a week on & then two weeks off on a low carb Paleo diet works best for me.
Starting Ketosis!!!
Hi guys I'm starting a ketogenic diet first thing tomarrow morning :D Feel free to check out my diary!! I hope I can stick with it, I typically love carbs xD I'm shooting for at least 60 days in Keto :3
Refreshing this group
Hello everyone. I am an "old" believer of the Keto Diet. But starting out new at it again. Is anyone still there that would like to get discussions and support going again? Only Keto peeps can talk about diet to other Keto peeps. Other dieters just can't understand. "Friend" me and/or reply and let's see if anyone is still…