monosaccharide food calculator/ answer to ketosis
eaddygirl2004
Posts: 4 Member
I just found an awesome website http://dietgrail.com/monosaccharides/
this site has a list of about 8,000 foods and will give you the percentage of glucose, fructose, galactose, protein, carb fat and energy. You can choose the food catagory, such as vegetables or fruits. this is awesome because some of us are not aware of what fruits and veggies may knock us out of ketosis. well this calculator helps me to choose the fruits and veggies that are very low in only fructose and glucose. "stay away from galactose because it is not normally found in nature. meaning its formed after processing.
if you want to further your research then check out this site http://foodhealth.info/carbohydrate.aspx
It is a Carb-Related Online Databases with a complete directory of Carbohydrate-Related Online Databases with nutrient data on fiber, starch, sugars, fructose, lactose, galactose, maltose, sucrose, glucose, complex carb and net carb calculators, foods with no carb as well as the largest online database of glycemic index and glycemic load of foods.
:flowerforyou: :flowerforyou: :happy: :happy:
this site has a list of about 8,000 foods and will give you the percentage of glucose, fructose, galactose, protein, carb fat and energy. You can choose the food catagory, such as vegetables or fruits. this is awesome because some of us are not aware of what fruits and veggies may knock us out of ketosis. well this calculator helps me to choose the fruits and veggies that are very low in only fructose and glucose. "stay away from galactose because it is not normally found in nature. meaning its formed after processing.
if you want to further your research then check out this site http://foodhealth.info/carbohydrate.aspx
It is a Carb-Related Online Databases with a complete directory of Carbohydrate-Related Online Databases with nutrient data on fiber, starch, sugars, fructose, lactose, galactose, maltose, sucrose, glucose, complex carb and net carb calculators, foods with no carb as well as the largest online database of glycemic index and glycemic load of foods.
:flowerforyou: :flowerforyou: :happy: :happy: 0