8 WEEK FAT LOSS PROGRAM ROUND 4
cmfontaine31
Posts: 128 Member
I have started this twice now and am into Week 1:
Day 1 was tough! I had done the Physical Fitness Test twice so I decided to do a different Video: Kelli's Calorie Torching, Muscle Building and Fat Burning Workout. WOW! What a workout! Legs were so sore the next day and followed by an 8 hour front desk shift in heels it made for a long and painful Tuesday.
Day 1 was tough! I had done the Physical Fitness Test twice so I decided to do a different Video: Kelli's Calorie Torching, Muscle Building and Fat Burning Workout. WOW! What a workout! Legs were so sore the next day and followed by an 8 hour front desk shift in heels it made for a long and painful Tuesday.
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I have purchased this one as there was an offer on it other day, am currently just finishing my 1st week of round 2 and once I am done with that i shall be starting this round. Sounds like a great workout will give this a go
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Day3: 56 Minute Sweatfest Butt and Thigh Cardio Workout
Sweatfest is right! I did this one before and it was a killer! I had to modify some of the exercises about 3/4 way in but I finished it and it has a nice long cool down. I actually enjoyed the Side Burpees...they are less jarring on my body vs. regular Burpees. If you are looking for a jump and lunge filled workout, this is it!0 -
I have purchased this one as there was an offer on it other day, am currently just finishing my 1st week of round 2 and once I am done with that i shall be starting this round. Sounds like a great workout will give this a go
Round 2 is my next one when I finish Round 4 in 8 weeks! How do you like it compared to Round 1?0 -
will defo try that this weekend, burpees kill me after a while still i prefer them to mt climbers, think i will most certainly be modifying,
I have really enjoyed is so far got they are kicking my butt they offer beginner alternatives but i have tried the harder ones and am left covered in sweat the HIIT man workout for strong legs was a really killer for me my legs were proper shaking afterwards, if you would like a copy will happily send you it,0 -
Day4:
Bodyweight Cardio Intervals: Sweat Like You Mean It and Kelli's Abs and Upper Body Strength Training Workout
Two great workouts on this 3rd day! The first one was nice and quick. 4 groups of 3 exercises. The first group is slow/easy enough to be considered the warm-up. Definitely had me sweating and huffing and puffing! I was glad that the second video was a combo of arms and abs...Nice and slow letting me catch my breath. I am still feeling the legs from yesterday's workout!
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I think i have done those ones before, got me sweating I had quite an easy day cardio wise, today had intense abs and cardio and pilates abs and legs, got a bit of a sweat on it was very challenging as my core is very weak and is certainly what i need to improve on, my favourite 2 words now are workout complete feel such relief when i see that come up or hear it lol.0
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I think i have done those ones before, got me sweating I had quite an easy day cardio wise, today had intense abs and cardio and pilates abs and legs, got a bit of a sweat on it was very challenging as my core is very weak and is certainly what i need to improve on, my favourite 2 words now are workout complete feel such relief when i see that come up or hear it lol.
My two favorite words as well! Today's videos are two more leg intensive workouts. I really feel it the next day. I think I will be choosing the lower impact option they offer for today though. I am STILL feeling Wednesday's workout!0 -
Day5:
A Pilates Butt Workout and a (deceptively titled) No-Squat Leg Workout
Right up my alley for a fairly busy Friday...Both videos were low-impact. The 2nd was actually the low impact alternative to the level 4/5 intensity leg workout offered. Legs are still feeling Wednesday's workout, so I gladly opted for the alternative. Happy I did because my legs are throbbing right now!
Praying for an arms or abs workout tomorrow!
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I spent today walking up to park and going round woods a little relieved i dont have major leg work, i have Bodyweight Cardio + Total Body Toning - Double Ladder Workout 16 mins so not to bad hoping i can get through that, then i have Upper Back, Arms, and Chest Workout – 23 Min Tabata Upper Body Workout and some stretching feels doable looking at it, doing it is a different story, just got to get the kids sorted and ready for bed then i can get it done,
well done on getting through it and i hope you get a rest on the legs tomorrow0 -
Day6:
Bodyweight Cardio Workout
I usually nap on Saturdays in between jobs, but not today! I got thru this 35+ minute video feeling pretty good. It's Level 3 Intensity and it definitely gets you sweating quickly. Again with an AB AB format: my favorite! This workout hits legs, core and arms and can definitely be done a few times during the week as it isn't too taxing on any one body area...
I will enjoy my day of rest tomorrow!
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I spent today walking up to park and going round woods a little relieved i dont have major leg work, i have Bodyweight Cardio + Total Body Toning - Double Ladder Workout 16 mins so not to bad hoping i can get through that, then i have Upper Back, Arms, and Chest Workout – 23 Min Tabata Upper Body Workout and some stretching feels doable looking at it, doing it is a different story, just got to get the kids sorted and ready for bed then i can get it done,
well done on getting through it and i hope you get a rest on the legs tomorrow
Sounds good! I actually enjoy two-video days. Sometimes a 30+ minute workout seems to never end.0 -
I take back what I said bout that double ladder workout 16 mins was plenty, never done a ladder workout before, sweating like crazy was level 4, still got strength that i will relax tonight it is 9:40pm, was gonna get my workouts done in morning but instead went out for a walk, was gonna put it off as my walk took it out of me but glad i decided to do it least i will be in half an hour when "workout complete" AB AB are my fav too goes a lot quicker imo, and i agree 2 short vids are better than one long one, tomorrow should be a rest a day but if im able will get the workouts done as I have a busy work week with only getting a morning off instead of a day off so will stuggle getting some workouts in so wll have rest days then0
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Day 7:
REST Day, YAY!
I actually cleaned my apartment for 3+ hours...
Day8:
Beginner Low Impact Cardio; Berseker HIIT; 30+ Minute Workout for a Rounded Butt
The 1st video was a short ten minute warm-up. Definitely enough to get your blood flowing. Easy!
2nd video: NOT easy! Note to self: when Berserker is in the title, opt for the lower impact video offered. If you like to do jumping jacks, this is the video for you! Not sure why I didn't opt for the Yoga/Cardio Blend offered; guess I was looking to punish myself. This is a level 5 so expect to be dripping with sweat and gasping for air by the end of it.
Video 3: I did this one the 1st week of the 8 Week Busy Program so I already know what to expect of my legs tomorrow and the rest of the week: JELLO. Overall a great workout. It has a warm up and a cool down included and it's mostly a bodyweight exercise.
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Day9:
35+ Minute Superset Arms and Cardio Workout
This was a good video. Full body workout focusing on the arms which is what I needed after yesterday's leg workout. There is just enough cardio to get your heart pumping. Minus the Burpees, this was a great day!
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I have done berserker it was hard, I have been slacking from the workouts rest day on tuesday, did a 5k yesterday instead so not a complete slack off lol, tonight tho feet are still sore and had my mum round and its now quarter to 9 so decided to punish myself tomorrow with the workouts cuz i am just unbelievably tired, am ready for tomorrow tho should be all rested and kids will be at their dads so once i get home i can get on it, you been doin well on the workouts tomorrow i have can you HIIT like a girl? 22 min cardio, followed by a 33 min functional strength training and then a lower back stretching routine.0
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I have done berserker it was hard, I have been slacking from the workouts rest day on tuesday, did a 5k yesterday instead so not a complete slack off lol, tonight tho feet are still sore and had my mum round and its now quarter to 9 so decided to punish myself tomorrow with the workouts cuz i am just unbelievably tired, am ready for tomorrow tho should be all rested and kids will be at their dads so once i get home i can get on it, you been doin well on the workouts tomorrow i have can you HIIT like a girl? 22 min cardio, followed by a 33 min functional strength training and then a lower back stretching routine.
Loving the videos in Round 4. But I had a rough week last week and somehow ended up taking a Rest WEEK instead of the two Rest Days! Oh well. Back on track today! Good for you running a 5k!0 -
Alright. Enough of this bull$h!+. I have got to get back on track. Redoing my schedule and starting again tomorrow. Gonna pick up at Day 8 tomorrow.0
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just purchased this round yesterday and today was Kelli's sweatfest workout, holy crap. halfway through a started wondering if i should have gone with the low impact version but I stuck it out and I'm glad I did!0
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upper body strength today I was really excited to use my new adjustable dumb bells (even if i didn't put "a lot" of weight on them). my shoulders are already feelin' it butt is still sore from yesterday so it was nice to have the deep glute stretch in the cool down. 0
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upper body strength today I was really excited to use my new adjustable dumb bells (even if i didn't put "a lot" of weight on them). my shoulders are already feelin' it butt is still sore from yesterday so it was nice to have the deep glute stretch in the cool down.
Good for you!! I wonder that myself sometimes about the low impact version. Way to stick with it!0 -
kelli's better booty work out today, I need to check my form on my dead lifts next time. they felt okay when I was doing them but my back is killing me right now
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