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4 and 8 WEEK FAT LOSS PROGRAMs FOR BUSY PEOPLE
cmfontaine31
Posts: 128 Member
I started the 8 Week Program in March and finished it right before my brother's wedding in mid-May.
Compared to Round 1 and the Low Impact Program, this is my favorite one! Partly because I am a lazy exerciser and the 30 minute workouts are perfect for me. But my body needs longer workouts to get more results.
Compared to Round 1 and the Low Impact Program, this is my favorite one! Partly because I am a lazy exerciser and the 30 minute workouts are perfect for me. But my body needs longer workouts to get more results.
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I have done the 8 week busy people and it was great esp when only had little bit of time but for the most part i teamed it with workouts from round 1 and had great results.0
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I like the 4 week program for busy people I haven't done the 8 week one yet.0
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Message me your email address and I'll send it to you.0
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I've just started the 8 week program and am on day 4. I combine it with 5 minutes of surya namaskars & 15-20 minutes of a interval workout on a basic elliptical cycle. Totally loving the burn!0
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I've just started the 8 week program and am on day 4. I combine it with 5 minutes of surya namaskars & 15-20 minutes of a interval workout on a basic elliptical cycle. Totally loving the burn!
That is what I need to do...start combining other workouts with my Fitness Blender plans each day. Someday...0 -
can i say i dont really like kickboxing workouts! kettlebells/dumbbells are fun on the otherhand0
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can i say i dont really like kickboxing workouts! kettlebells/dumbbells are fun on the otherhand
Nothing like a kickboxing workout to show me how unbelievably uncoordinated I am!0 -
Agreed! I was super clumsy! lead feet! they just didnt move!0
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Pilates just when you need it! I was feeling sore from the week and thankfully the weekend optional workout really worked out the kinks! yiippiee! 2 weeks down!0
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Pilates just when you need it! I was feeling sore from the week and thankfully the weekend optional workout really worked out the kinks! yiippiee! 2 weeks down!
Good for you!!0 -
and then they drive you beserk! (http://www.fitnessblender.com/v/workout-detail/Berserker-HIIT-Workout-Challenge-Crazy-Intense-Home-Workout/ge/) I shall consider myself fully fit & healthy only when I am able to complete this workout without any modification!0
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and then they drive you beserk! (http://www.fitnessblender.com/v/workout-detail/Berserker-HIIT-Workout-Challenge-Crazy-Intense-Home-Workout/ge/) I shall consider myself fully fit & healthy only when I am able to complete this workout without any modification!
The Berserker Workouts are INSANE!! But I manage to make it thru when they're super short 15 minute workouts or so...0
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