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Progressing to next cycle
Rianne90
Posts: 227 Member
Hi all!
There seemed to be a bit of confusion about the progressions to the next cycle of BBY, so here is how it is described in the book:
Cycle 1: Repeat the last two weeks of this cycle until progress is halted for 3 consecutive workouts and you fail to upgrade in ANY movement category (so if you keep progressing in only one move you still keep doing cycle 1)
Cycle 2: Repeat this cycle until you fail to upgrade in any of the movement categories 2 weeks in a row
Cycle 3: Repeat this cycle until you fail to make progress for an entire month. After that you might want to switch to a different program, such as YAYOG or something else.
There seemed to be a bit of confusion about the progressions to the next cycle of BBY, so here is how it is described in the book:
Cycle 1: Repeat the last two weeks of this cycle until progress is halted for 3 consecutive workouts and you fail to upgrade in ANY movement category (so if you keep progressing in only one move you still keep doing cycle 1)
Cycle 2: Repeat this cycle until you fail to upgrade in any of the movement categories 2 weeks in a row
Cycle 3: Repeat this cycle until you fail to make progress for an entire month. After that you might want to switch to a different program, such as YAYOG or something else.
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