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Body By You/ YAYOG

This is a support group for those of us beginning the Body By You or You Are Your Own Gym bodyweight strength training programs.

Owner: auntsammy88Leaders: auntsammy88Created on June 9, 201418 membersPrivacy: Public

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Important stuff will go here one day.

Discussions

Cycle 1 Week 2 Check In
Here ya go! Let's do this for week 2! I missed Monday, so I will be making up for it on Thursday in order to get 3 days in this week. Will post Day 1 (today) upon completion! How is everyone doing?
Motivational quotes, images,etc.
Use this thread to post quotes, images, songs, comments that you find motivating. Below is a link that tells you how to post pics on the message board. Let's get and stay strong together! http://www.myfitnesspal.com/topics/show/104076-posting-pictures-on-the-boards-tutorial
Progressing to next cycle
Hi all! There seemed to be a bit of confusion about the progressions to the next cycle of BBY, so here is how it is described in the book: Cycle 1: Repeat the last two weeks of this cycle until progress is halted for 3 consecutive workouts and you fail to upgrade in ANY movement category (so if you keep progressing in only…
Cycle 1 Week 1 Check In
Check in here every day that you do the program. Talk about your feelings, struggles, progress on your current levels, and moving on to the next levels. How is the program helping you in your daily life? Feeling stronger?

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