Under weight and binge eating?
FitnessBellaBarbie
Posts: 46
Hi Everyone...
I am currently dealing with an eating disorder of self sabatoge and fee ashamed and humiliated to write this but i feel like i need to reach out to people who feel the same way. I seem to keep repeating the same cycle. I will eat so well and be doing so well and i am so proud of myself and then i fall right back into failure. I end up over eating and self contemplating for it by over exercising, purging or doing laxatives.
I know whats right and i know how to eat properly. But sometimes if i feel empty or get this overwhelming craving and i loose all self control and feel so guilty and ashamed of myself. I start to have a distorted body image and put so much pressure on myself to loose weight.. (even though i am not over weight).. But i still dont have the lean stomach and mesurements i would like to have.. I am so confused and i dont know how to end this vicous cycle of self sabatoge. I feel like i need a distraction or a new vice. I think about it to much and i am obviously doing something wrong or missing something that makes me act in this strange way...
Does anyone else feel this way?
Does anyone know what to do?
Am i eating the wrong amount of calories?
I am beyond confused and i need some help. I know its a bit ridiculous but its something i am dealing with everyday.. and any help or advice would be much appreciated.
Thank you so much.
I am currently dealing with an eating disorder of self sabatoge and fee ashamed and humiliated to write this but i feel like i need to reach out to people who feel the same way. I seem to keep repeating the same cycle. I will eat so well and be doing so well and i am so proud of myself and then i fall right back into failure. I end up over eating and self contemplating for it by over exercising, purging or doing laxatives.
I know whats right and i know how to eat properly. But sometimes if i feel empty or get this overwhelming craving and i loose all self control and feel so guilty and ashamed of myself. I start to have a distorted body image and put so much pressure on myself to loose weight.. (even though i am not over weight).. But i still dont have the lean stomach and mesurements i would like to have.. I am so confused and i dont know how to end this vicous cycle of self sabatoge. I feel like i need a distraction or a new vice. I think about it to much and i am obviously doing something wrong or missing something that makes me act in this strange way...
Does anyone else feel this way?
Does anyone know what to do?
Am i eating the wrong amount of calories?
I am beyond confused and i need some help. I know its a bit ridiculous but its something i am dealing with everyday.. and any help or advice would be much appreciated.
Thank you so much.
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Replies
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You need to seek professional help.0
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I'll second this. You need to speak to someone face to face who knows what you are going through and can help you work through it.
My ex-wife had eating disorders and never got the help she needed, hence they'd always rear their ugly head when something stressful came up.
Break the cycle now and get treated, that would be what's best for you.0 -
Echoing the sentiments to get professional help.
If you cannot see a doctor (which I strongly encourage) at least call a helpline.
One can be found here (Canadian) http://www.nedic.ca/give-get-help/help-you0 -
Not wanting to seem harsh here, but I am locking this thread as we are just not equipped to help in these situations.
I wish you luck.0
This discussion has been closed.