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Nutrition Tips!
Shapeupwithalla
Posts: 49
Feel free to share your favorite Nutrition Tips so all of us can learn something new!
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Take it easy on the Fruit!
We were always told to eat lots of Fruits and Vegetables as part of a healthy diet. In reality, it should say eat lots of Vegetables and a little bit of Fruit!.
While fruit is a great source of fiber and natural sugar, some people tend to go overboard and eat too much. In turn, this keeps sugar and carbohydrate intake sky high. Rather than ditching fruit all together, try pairing one piece of fruit with almond butter, nuts or a source of lean protein!0