{Calling All Unhealthy, Crappy, Binge Eaters Out There!} And if your nutrition is O.K. but just needs a little boost and inspiration, this is for You as well!! ~ Please join us on August 4th, for a FREE 5 Day Clean Eating group, where you will be provided with a grocery list, 5 days of meal plans and daily nutrition tips.…
I always said it and always will, WORKING OUT IS MY THERAPY!!! No matter how cranky, sad, upset or negative I may feel, I know for a FACT that I will feel much better after a workout. The serotonin gets released plus that feeling of getting off your butt and doing something good for You, makes such a big difference! After…
So until fairly recently I used to work out only at the gym. Few years ago I realized that basing my whole Fitness Routine on my ability to get to the gym, will Not be Realistic! I had 3 kids under age 3 and I needed to start looking for a program that will allow me to work out in my house. I know A Lot of people buy…
So I moved to Ohio from the Sunny Miami almost 6 years ago and I thought I was O.K. with it. That is until I experienced our lovely Winter of 2013/2014. It lasted for soo long that I forgot what my legs looked like outside of my sweat pants! Yes I'm a stay at home mom so as cliché as it sounds I do live in sweat pants!! I…
I swear the amount of food that my kids waste can sustain a village or Ten! I know you're not supposed to make your kids clean their plates but I hate wasting food!!! So very often instead of throwing it away, I end up eating it myself which is not a good solution either. I've been trying to give them smaller portions but…
Feel free to share your favorite Nutrition Tips so all of us can learn something new!
I know many people struggle with creating a Fitness Plan that will fit into their lifestyle! However, I believe that if you make it a habit to work out, it will become Your lifestyle! What's your biggest challenge? Is it time, money or just lack of motivation? At times it can be a combination of many but if you had to pick…
