No Nighttime Eating Support Group

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_Clarana_
_Clarana_ Posts: 73 Member
in Social Groups
Hey guys, for those of you who slip up and eat at say 2/3am...what do you do the next day? As in, eat as normal, eat when you're hungry, or wait til it's been 8/12/16 etc hours from when you last ate? As I've been reading that you should fast for around 12 to 16 hours overnight. What do you think?

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  • jhloves2knit
    jhloves2knit Posts: 268 Member
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    I require breakfast, so I eat it regardless of what I ate and what time I ate the night before. I just go back to following my eating plan. I get from 6-8 hours of sleep, and before this group I was frequently eating at 1 or 2 in the morning.
  • XanthePersephone
    XanthePersephone Posts: 34 Member
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    Often I find I'm still full when I wake up so I just wait to eat until I do feel hungry. Then I'll have a snack to hold me over until lunch.

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