We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
How do you stop binging?

MePlus20
Posts: 55 Member
I was doing great for a while, but then went on a huge binge. I wish it were a matter of self-control because then I could just stop. But it's more than that. Maybe it would help if I could hear from a few folks what skills you use to stop yourself from binging. What tricks do you use? I am just beating myself up because my common sense says, "Just stop it, it's that simple!" and yet the more I try, the more I end up binging later on. How do I get out of this cycle? What do other people do in order to not follow through with a binge in that moment when you are in that mindset?
0
Replies
-
I wish I knew. It's not a matter of self-control - for me it's a matter of addiction. I know all the tools and all the right things to do but too many times I push those aside and eat instead. It's ridiculous. Once I'm in that mindset I'm pretty much doomed. Sorry I can't help!0
This discussion has been closed.