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thought for the day...
lightinfl
Posts: 229 Member
1 pound is such a little thing when we are trying hard to lose... but...
just as 1 pound a month gained = 12 lbs gained in a year, as little as 1 pound a month = 12 lbs lost in a year.
just as 1 pound a month gained = 12 lbs gained in a year, as little as 1 pound a month = 12 lbs lost in a year.
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Replies
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Love this reminder not to discount what seems like minimal progress. Thanks, Light, and it's so good to see you back on the boards.0
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