-
October 29 - November 4
LW: 126.8 TW: 126.6 I'm good with a .2 reduction this week. I think I've dialed in food logging and have my rotation of meals pretty much set, but my cardio exercise has decreased and been a bit hit and miss, so as I get more busy this time of year, I need to prioritize that and plan time for it. So, that's my goal this…
-
October 22-28, 2025
LW: 134.2 TW: 133.8 Typically, my weight varied day to day with a low of 132.4 and a high of 134.2. I'm a bit disapppointed that each end was not lower because I increased my activity a bit, and so of course my kcals burned was a little higher, too. But it is what it is. Here are my 7-day averages: Steps = 11,260 Kcals…
-
Oct. 15 - Oct 21
LW: 127.8 TW: 127.2 I'm happy with that. Getting right back to logging food, focusing on protein, vegetables, water while staying under my calorie limit is what is working for me. There is Halloween candy in the house (thanks hubby who never gains weight 😆). This last week I tried varying my exercise by doing a HIIT…
-
October 8-14, 2025
LW: 134.0 TW: 133.8 So essentially the same, which is a disappointment since I had fairly decent calorie deficient most days and my activity was pretty good. But I'm still not getting much sleep (about 5 to 6 hours) and I'm still feeling more anxiety than is typical for me. I just said to a neighbor that it's odd that in a…
-
October 1-7, 2025
LW: 133.2 TW: 134.0 Sorry I did not get here yesterday to post, but I did weigh and collect my averages. It's a bit frustrating to see an increase even though my steps and burn with both better, and in fact, this was the first week since my surgery that my steps averaged more than 10K (10,447) and my kcals burned was above…
-
September 24-30, 2025
LW: 133.8 TW: 133.2 Well, at least I'm back to what I was the first couple of weeks of September. I think I'm probably just holding steady though, since we know that weight varies day by day. I'll feel like I'm moving in the desired direction once that third number is a two. Not a lot to report this week. I made it to…
-
Sept. 17-23, 2025
LW: 133.2 TW: 133.8 Arghh. I just seem to be stuck in the 133's. I am becoming convinced that somehow my metabolism did change with the colon resection. So despite the small upward bump, I'm going to focus on the positive, which is that my 7 day averages for both steps and kcals burned are both a bit higher than they were…
-
September 10-16, 2025
LW: 133.2 TW: 133.2 Well, I was suprised to see this number this morning, and because of that upward movement yesterday, I was also relieved. I won't say happy because of course I want to get back to my pre-surgery weight, but I am relieved to have that third number be a 3 and not a 4. As I look back, I see that I've…
-
Sept. 3 - Sept. 9
LW: 128.8 TW: 128.2 I'm happy that my average reduction number is the same, but I know it will slow down at some point. I've been very busy this last week. First, hubby came down with a bad cold, which later we decided it was the flu. He was quite upset because his fishing trip to Alaska is this week (he left early this…
-
August 27 - September 2
LW: 129.2 TW: 128.8 It's impossible to believe it's going to be September soon. Well, I'm making steady progress. Hopefully by our trip I'll get there. Lois, I know you're leaving for DL tomorrow, so be safe and have a great time . . I know you will. I admire anyone who Is crafty, but the only things I ever did with crafts…
