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November 19-25, 2025
LW: 133.2 TW: 133.8 Well, definitely not what I wanted to see. I had hoped to at least hold steady this week. But I just have to report whatever the scale says. I knew it was going to be a bit of challenge because of some food-related social things going on and colder, darker weather. Regarding food, on Thursday we had…
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Nov 12 - 18, 2025
Wowsers we're getting closer to Thanksgiving and THEN CHRISTMAS!! Wow. Anyhow, I made it to training last night. I still need to go to the chiro as my right hip is out of whack and I need it corrected before we leave in TWO weeks. Yikes. Training was great. I pushed and am feeling it - in a great way. I have her again…
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November 5-11, 2025
LW: 133.4 TW: 133.6 So essentially still hanging out in the same area. My 7-day averages were pretty good and probably kept me in this zone despite having the Halloween candy around and a luncheon for one of our Bone Builder members who is moving away. They were:Steps = 12,149Kcals burned = 1,776I'm a little late checking…
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October 29 - November 4
LW: 126.8 TW: 126.6 I'm good with a .2 reduction this week. I think I've dialed in food logging and have my rotation of meals pretty much set, but my cardio exercise has decreased and been a bit hit and miss, so as I get more busy this time of year, I need to prioritize that and plan time for it. So, that's my goal this…
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October 22-28, 2025
LW: 134.2 TW: 133.8 Typically, my weight varied day to day with a low of 132.4 and a high of 134.2. I'm a bit disapppointed that each end was not lower because I increased my activity a bit, and so of course my kcals burned was a little higher, too. But it is what it is. Here are my 7-day averages: Steps = 11,260 Kcals…
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Oct. 15 - Oct 21
LW: 127.8 TW: 127.2 I'm happy with that. Getting right back to logging food, focusing on protein, vegetables, water while staying under my calorie limit is what is working for me. There is Halloween candy in the house (thanks hubby who never gains weight 😆). This last week I tried varying my exercise by doing a HIIT…
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October 8-14, 2025
LW: 134.0 TW: 133.8 So essentially the same, which is a disappointment since I had fairly decent calorie deficient most days and my activity was pretty good. But I'm still not getting much sleep (about 5 to 6 hours) and I'm still feeling more anxiety than is typical for me. I just said to a neighbor that it's odd that in a…
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October 1-7, 2025
LW: 133.2 TW: 134.0 Sorry I did not get here yesterday to post, but I did weigh and collect my averages. It's a bit frustrating to see an increase even though my steps and burn with both better, and in fact, this was the first week since my surgery that my steps averaged more than 10K (10,447) and my kcals burned was above…
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September 24-30, 2025
LW: 133.8 TW: 133.2 Well, at least I'm back to what I was the first couple of weeks of September. I think I'm probably just holding steady though, since we know that weight varies day by day. I'll feel like I'm moving in the desired direction once that third number is a two. Not a lot to report this week. I made it to…
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Sept. 17-23, 2025
LW: 133.2 TW: 133.8 Arghh. I just seem to be stuck in the 133's. I am becoming convinced that somehow my metabolism did change with the colon resection. So despite the small upward bump, I'm going to focus on the positive, which is that my 7 day averages for both steps and kcals burned are both a bit higher than they were…
