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Finding Support For Your Health Goals!
Shapeupwithalla
Posts: 49
I used to think that if only I exercised daily and had a healthy diet in place, getting in shape would be easy!
I was wrong, very wrong...
What many people DO NOT realize is that finding support is just as important as finding the right exercise program. Until I reached out and in my case found a support system on social media, I really lacked accountability and motivation!
{Even if you Do Not find Support in your own household and among your family, reach out to someone who is like you and has the same goals as you. }
I found more support and accountability from Strangers on Facebook, than I ever could in my own family!!
A little bit of motivation goes a long way when it comes to Health and Fitness!!
However, Motivation just like bathing, Doesn't last! That is why we recommend it Daily!!! :laugh:
Please feel free to Friend Me on Facebook for extra Motivation and Support!!
https://www.facebook.com/alla.pustelnik
I was wrong, very wrong...
What many people DO NOT realize is that finding support is just as important as finding the right exercise program. Until I reached out and in my case found a support system on social media, I really lacked accountability and motivation!
{Even if you Do Not find Support in your own household and among your family, reach out to someone who is like you and has the same goals as you. }
I found more support and accountability from Strangers on Facebook, than I ever could in my own family!!
A little bit of motivation goes a long way when it comes to Health and Fitness!!
However, Motivation just like bathing, Doesn't last! That is why we recommend it Daily!!! :laugh:
Please feel free to Friend Me on Facebook for extra Motivation and Support!!
https://www.facebook.com/alla.pustelnik
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