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Free 5 Day Clean Eating Challenge Group on August 4
{Calling All Unhealthy, Crappy, Binge Eaters Out There!} And if your nutrition is O.K. but just needs a little boost and inspiration, this is for You as well!! ~ Please join us on August 4th, for a FREE 5 Day Clean Eating group, where you will be provided with a grocery list, 5 days of meal plans and daily nutrition tips.…
Are you still on track this summer?
Hey everyone, just wanted to see how everyone's summer is going? Are you still exercising and keeping your nutrition in check? 4 of July threw me off completely! I had family in town and we literally had a 3 day long BBQ! Too much food and alcohol made it really hard for me to get back on track after that. So I decided to…
Need to get back on track after July 4th weekend!
Wow it's July 9th and I'm still recovering from the long weekend full of food and drinks. A Couple of Cheat Meals turned into 3 days of eating and drinking! I'm o.k. with working out, it's the eating part that I find challenging. I'm craving all those sweets again and I really need to stop eating the leftover junk food…
Finding Support For Your Health Goals!
I used to think that if only I exercised daily and had a healthy diet in place, getting in shape would be easy! I was wrong, very wrong... What many people DO NOT realize is that finding support is just as important as finding the right exercise program. Until I reached out and in my case found a support system on social…
Setting Realistic Goals!
So my goal for this Summer is to really lean out and get more muscle definition. I have my PiYo program ready which comes with an awesome nutrition guide and meal plan. I know that Nutrition is the key in achieving the results I want, but I also know that depriving myself of certain foods will only make me crave them…
Thank You Frozen For Letting Mommy Work Out!
I just wanted to share this with you guys! So lately when I work out at home and need to get my kids out of my hair for 30 minutes, I turn on Frozen. Really I feel like I should write Disney a Thank You letter because my 3 year old who doesn't sit still, will stay in front of TV long enough for me to sneak out to the…
Stay At Home means Stay Around Food!
When I used to work full time, I never really had any issues with snacking too much or constantly reaching for sweets. I guess some work places have kitchens filled with doughnuts or other treats, but I was lucky to have sweets at work only around the holiday season. At work I had my breakfast, coffee and lunch. That was…
