Protein build up help

gary241069
Posts: 255 Member
I have a healthy diet, but no matter how hard I try or what I eat I just can't seem to build up my protein.
Protein Shakes only do so much, but they are not enough.
:grumble: :drinker:
Protein Shakes only do so much, but they are not enough.
:grumble: :drinker:
0
Replies
-
If you are following the ideal protein diet you will probably only have a problem with too much protein.
I was drinking 2 shakes a day (body fortress) which have me 60g of protein, plus the 8 ounces of meat.
There is a formula if you search for it that says what your protein should be at - keep in mind, protein your body can't use is converted to carbs. Too many carbs will knock you out of ketosis.0
This discussion has been closed.