Ideal Protein Group!

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Protein build up help

gary241069
gary241069 Posts: 255 Member
edited February 26 in Social Groups
I have a healthy diet, but no matter how hard I try or what I eat I just can't seem to build up my protein.
Protein Shakes only do so much, but they are not enough.
:grumble: :drinker:

Replies

  • GuyIncognito123
    GuyIncognito123 Posts: 263 Member
    If you are following the ideal protein diet you will probably only have a problem with too much protein.
    I was drinking 2 shakes a day (body fortress) which have me 60g of protein, plus the 8 ounces of meat.

    There is a formula if you search for it that says what your protein should be at - keep in mind, protein your body can't use is converted to carbs. Too many carbs will knock you out of ketosis.
This discussion has been closed.

Categories