30 day squat challenge - check in thread
ceemaw
Posts: 306 Member
this is for anyone wanting to check in daily (or whenever) for the neila rey 30 day squat challenge. i'm starting with day 1 on 1 july to keep it simple, but feel free to start/stop whenever and go at your own pace. a single squat is better than no squat!
http://neilarey.com/challenges/squats-challenge.html
http://neilarey.com/challenges/squats-challenge.html
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day 1 done.
it is difficult to do more time.
but i m squeezing little time for squats cos i love to do these challenges.
and my commute to work takes 20 mins to and fro daily. i m taking this also into account.
my nsv today.
my co teacher told me that - i became lean than before and my body structure changed alot and became tight.
she used to see me when i was coming for my son to school before 3 months.0 -
oh wow, that's really terrific that your co-teacher noticed the changes - what a great nsv! i like these challenges because they don't take up a lot of time and can be done anywhere. we'll do our best and keep in mind that even if we miss a day or can't get all the squats in on any given day, doing something is better than doing nothing. we have busy lives and we'll just do what we can do each day.
day 1 done0 -
day 1 done!
I'm serious about this!0 -
day 2 done0
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day 1 done!
I'm serious about this!
excellent! 0 -
day 2 done0
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day 3 done.0
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day 3 done 0
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day 4 done.0
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day 4 done - wall sit=harder than it looks!0
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day 4 done - wall sit=harder than it looks!
yeah thats right. how r u? i m new this school system but i got good feedback on my teaching but still bsy.
day 5 done0 -
day 6 done0
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day 6 done. i'm ok - busy with holiday weekend and birthday celebrations but good! i'm happy to hear you're getting good feedback at work - that's great news! keep up the good work. 0
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day 7 done0
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day 7 done0
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day 8 done0
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day 8 done0
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Joining late but hope its okey
Start with day one today and rather start with next challenge at right time0 -
Joining late but hope its okey
Start with day one today and rather start with next challenge at right time
excellent! 0 -
day 9 done. i can hear my knees crackle and pop with every squat!0
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Day 1 done0
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day 9 done. i can hear my knees crackle and pop with every squat!
me too.
day 9 done yesterday i could not post.
day 10 done today.
i want to do some other exercise too but not able to do due to work load. i may require some more time to incorporate workouts. my timings are morning 8.00 to 5.30pm.
anyways goodluck to u.0 -
day 10 done.
i like the neila rey site because they have a lot of really short workouts to do in under 5 minutes - but doing even a little something (such as the squats) every day is better than doing nothing! it's hard to transition into a new schedule and you'll work in some exercises when you're able. i hope things are still going well at your new job.
here are a couple of microworkouts you might like to try, if you have any energy left! the first one has some good ideas on how to sneak small activities into your day. best of luck!
http://neilarey.com/fitness/12-daily-microworkouts.html
http://neilarey.com/workouts/office-workout.html0 -
Day 2 done 0
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thanks for giving the good ideas to do small workouts. i like them. i vl definetly try them.
day 11 done0 -
oh good! day 11 done 0
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day 12 done0
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day 12 done0
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day 13 done0
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day 13 done 0
