Neila Rey 30 Days of Change Challenge

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30 day squat challenge - check in thread

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ceemaw
ceemaw Posts: 306 Member
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this is for anyone wanting to check in daily (or whenever) for the neila rey 30 day squat challenge. i'm starting with day 1 on 1 july to keep it simple, but feel free to start/stop whenever and go at your own pace. a single squat is better than no squat!

http://neilarey.com/challenges/squats-challenge.html
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  • Krishna_Veni
    Krishna_Veni Posts: 173 Member
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    day 1 done.
    it is difficult to do more time.
    but i m squeezing little time for squats cos i love to do these challenges.
    and my commute to work takes 20 mins to and fro daily. i m taking this also into account.
    my nsv today.
    my co teacher told me that - i became lean than before and my body structure changed alot and became tight.

    she used to see me when i was coming for my son to school before 3 months.
  • ceemaw
    ceemaw Posts: 306 Member
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    oh wow, that's really terrific that your co-teacher noticed the changes - what a great nsv! i like these challenges because they don't take up a lot of time and can be done anywhere. we'll do our best and keep in mind that even if we miss a day or can't get all the squats in on any given day, doing something is better than doing nothing. we have busy lives and we'll just do what we can do each day. :)

    day 1 done
  • zgolub
    zgolub Posts: 90 Member
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    day 1 done!
    I'm serious about this!
  • Krishna_Veni
    Krishna_Veni Posts: 173 Member
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    day 2 done
  • ceemaw
    ceemaw Posts: 306 Member
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    day 1 done!
    I'm serious about this!

    excellent! :)
  • ceemaw
    ceemaw Posts: 306 Member
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    day 2 done
  • Krishna_Veni
    Krishna_Veni Posts: 173 Member
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    day 3 done.
  • ceemaw
    ceemaw Posts: 306 Member
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    day 3 done :)
  • Krishna_Veni
    Krishna_Veni Posts: 173 Member
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    day 4 done.
  • ceemaw
    ceemaw Posts: 306 Member
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    day 4 done - wall sit=harder than it looks!
  • Krishna_Veni
    Krishna_Veni Posts: 173 Member
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    day 4 done - wall sit=harder than it looks!

    yeah thats right. how r u? i m new this school system but i got good feedback on my teaching but still bsy.

    day 5 done
  • Krishna_Veni
    Krishna_Veni Posts: 173 Member
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    day 6 done
  • ceemaw
    ceemaw Posts: 306 Member
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    day 6 done. i'm ok - busy with holiday weekend and birthday celebrations but good! i'm happy to hear you're getting good feedback at work - that's great news! keep up the good work. :)
  • Krishna_Veni
    Krishna_Veni Posts: 173 Member
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    day 7 done
  • ceemaw
    ceemaw Posts: 306 Member
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    day 7 done
  • Krishna_Veni
    Krishna_Veni Posts: 173 Member
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    day 8 done
  • ceemaw
    ceemaw Posts: 306 Member
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    day 8 done
  • Sivangj
    Sivangj Posts: 182 Member
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    Joining late but hope its okey
    Start with day one today and rather start with next challenge at right time
  • ceemaw
    ceemaw Posts: 306 Member
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    Joining late but hope its okey
    Start with day one today and rather start with next challenge at right time

    excellent! :)
  • ceemaw
    ceemaw Posts: 306 Member
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    day 9 done. i can hear my knees crackle and pop with every squat!

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