Neila Rey 30 Days of Change Challenge

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30 day squat challenge - check in thread

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  • Sivangj
    Sivangj Posts: 182 Member
    Weekend is a chalange to logg in
    But day 3 - 4 and 5 are done.
    Yeah and day 6 were done this morning :)
  • Krishna_Veni
    Krishna_Veni Posts: 173 Member
    day 14 done
  • ceemaw
    ceemaw Posts: 306 Member
    Weekend is a chalange to logg in
    But day 3 - 4 and 5 are done.
    Yeah and day 6 were done this morning :)

    great job!! :)
  • ceemaw
    ceemaw Posts: 306 Member
    day 14 done... barely! that 1m 30s plank was tough!
  • Krishna_Veni
    Krishna_Veni Posts: 173 Member
    day 15 done. half way there.
  • ceemaw
    ceemaw Posts: 306 Member
    day 14 done... barely! that 1m 30s plank was tough!

    i just now realized that probably made no sense... i'm also doing the 30 day plank challenge, in addition to the squat challenge, and the plank challenge is getting really tough!

    day 15 done!
  • ceemaw
    ceemaw Posts: 306 Member
    day 16 done!
  • Krishna_Veni
    Krishna_Veni Posts: 173 Member
    day 16 & 17 done.
  • ceemaw
    ceemaw Posts: 306 Member
    day 17 done
  • Sivangj
    Sivangj Posts: 182 Member
    Haven't been good at logging in
    Day 7 and 8 done
    Day 9 still not finished :)
  • Krishna_Veni
    Krishna_Veni Posts: 173 Member
    day 18 done.
  • ceemaw
    ceemaw Posts: 306 Member
    Haven't been good at logging in
    Day 7 and 8 done
    Day 9 still not finished :)

    no worries - great that you're sticking with the challenge, whether you log every day or not~! :)

    day 18 done
  • Krishna_Veni
    Krishna_Veni Posts: 173 Member
    day 19 done.
  • ceemaw
    ceemaw Posts: 306 Member
    day 19 done
  • Sivangj
    Sivangj Posts: 182 Member
    Day 9, 10 and 11 done
  • Krishna_Veni
    Krishna_Veni Posts: 173 Member
    i think it vl take 2 or 3 days to recover. good luck to both of u ceemaw and sivangj.
  • Sivangj
    Sivangj Posts: 182 Member
    Day 12 done
  • Sivangj
    Sivangj Posts: 182 Member
    Day 13 I ment :)
  • Sivangj
    Sivangj Posts: 182 Member
    Okey just got to day 14, my knees dont like this anymore.
    Even zumba and Dance became a chalange now. But were almost half the way
  • ceemaw
    ceemaw Posts: 306 Member
    great job, both of you! i fell off for a few days, as i was traveling for work and had very little free time. going to double up days to catch up with myself now - so today for me is days 20 and 21. my knees hurt, too, but i remember my trainer telling me that squats are a relatively gentle way to strengthen the muscles around them so that in time, they should hurt less. i'm also taking a tart cherry supplement to help with my knees.
  • Krishna_Veni
    Krishna_Veni Posts: 173 Member
    day 20 done.
    welcome back ceemaw. i missed u.
    i was recovering from typhoid fever. today medicine course over. fever also not there but experiencing weakness.
  • ceemaw
    ceemaw Posts: 306 Member
    day 20 done.
    welcome back ceemaw. i missed u.
    i was recovering from typhoid fever. today medicine course over. fever also not there but experiencing weakness.

    oh my, i didn't realize how serious the illness was. i'm sending you good and healthy thoughts for a full recovery soon.

    days 20-23 done; hoping to complete 24 and 25 tomorrow so i can finish this challenge by the end of the month and start a new one on 1 aug.
  • Krishna_Veni
    Krishna_Veni Posts: 173 Member
    feeling better.
    day 21 & 22 done.
    ceemaw: which challenge r u going to start next month. i want to participate.
  • ceemaw
    ceemaw Posts: 306 Member
    done: days 24, 25 and 26.

    i'm thinking of doing the flex challenge, perhaps alongside the ab challenge. i did not finish the plank challenge this time so i'd like to try that again at some point. are you interested in doing any of these?

    http://neilarey.com/challenges/flex-challenge.html

    http://neilarey.com/challenges/ab-challenge.html

    http://neilarey.com/challenges/plank-challenge.html

    i'm open to other suggestions, as well!
  • Krishna_Veni
    Krishna_Veni Posts: 173 Member
    ceemaw,
    i m interested in flex and abs challenges.

    day 23, 24, 25 done.
  • ceemaw
    ceemaw Posts: 306 Member
    great! let's start both the flex and abs on 1 august. :) i'm happy to have new challenges to keep me on task.

    days 27 and 28 done
  • ceemaw
    ceemaw Posts: 306 Member
    day 29 done... 100 more to go before bed... i know i can do it, even if it's ten at a time! looking forward to the new challenges tomorrow; i will start a new thread. :)
  • ceemaw
    ceemaw Posts: 306 Member
    i finished day 30 last night :)

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