Couch to 5K Running Program (C25K)

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

first week of couch to 5k

lilysweatforthedress
lilysweatforthedress Posts: 3
edited February 26 in Social Groups
Its starting off easy,I hope I can keep up with it!:wink:

Replies

  • sacto68
    sacto68 Posts: 35 Member
    Just keep going. If you can't complete a day, try again. And remember to go slow. You got this
  • PaytraB
    PaytraB Posts: 2,360 Member
    Well done. Don't get too far ahead of yourself. Stick with the program with a rest day between C25K sessions. As sacto68 says, keep it slow. Sounds like you're off to a good start.
  • CarlaMomOf4
    CarlaMomOf4 Posts: 138 Member
    I would agree with everyone else. Keep going and slow is the key! You should be able to carry a conversation with someone while running. If you are panting and out of breath, you are going too fast! This is a lesson I just learned and it has increased my running stamina big time! I always felt like I already was running slow, but I definitely improved by attempting to go even slower. Best of luck on your journey! :happy:
This discussion has been closed.

Categories