Couch to 5K Running Program (C25K)

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first week of couch to 5k

lilysweatforthedress
lilysweatforthedress Posts: 3
edited February 26 in Social Groups
Its starting off easy,I hope I can keep up with it!:wink:

Replies

  • sacto68
    sacto68 Posts: 35 Member
    Just keep going. If you can't complete a day, try again. And remember to go slow. You got this
  • PaytraB
    PaytraB Posts: 2,360 Member
    Well done. Don't get too far ahead of yourself. Stick with the program with a rest day between C25K sessions. As sacto68 says, keep it slow. Sounds like you're off to a good start.
  • CarlaMomOf4
    CarlaMomOf4 Posts: 138 Member
    I would agree with everyone else. Keep going and slow is the key! You should be able to carry a conversation with someone while running. If you are panting and out of breath, you are going too fast! This is a lesson I just learned and it has increased my running stamina big time! I always felt like I already was running slow, but I definitely improved by attempting to go even slower. Best of luck on your journey! :happy:
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