July Goals
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likitisplit
Posts: 9,420 Member
What are your July goals?
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My goal is to #JFR.
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~Stay injury free.
~Swim or bike at least 2 days a week as XT.
~Keep up with the core strength routine I am doing.
~Do one speed workout a week (whether it be Yassos, Hills or a Tempo)0 -
Start and continue a half marathon plan
Get to at least one class per week (that I'm in town) in addition to my trainer workout0 -
150 miles
Get my butt back into the gym
Keep following the coach's plan0 -
- Return my primary focus to strength training
- Kill the Hills at the 5K I'm registered for on the 4th of July (it is the 4th anniversary of my very first 5K, and the first year I'll be running it)
- Incorporate some speed work/hill repeats into my runs
- Don't lose the distance I worked so hard to build up, even though I don't plan to do another distance race this season0 -
I don't have any goals this month, just want to enjoy my holiday and spend some time with my family.0
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With as many issues as I have had over the past few months, my only goal is to stay injury free. My plan to achieve that goal is to go back to mid C25K and work from there.0
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# Continue training for the half.
# get strength training once a week, ideally twice.0 -
My goals this month
1) Get down below 190 Lbs.
2) Be able to run 10K in 60min
3) Run 5K in 25 min0 -
This month, I want to keep pushing my two running buddies toward their goal of running a 10k next month. We plan to run 3 days a week. On top of that, I hope to continue riding my bike 3 days a week. I'm playing around with not logging everything as I eat it. It's a hard mind set to get over after 2 years of religiously logging every bite. So far, I'm pretty good with logging at the end of the day.0
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My July goals are to get back into the gym at least 4 days a week. Get in my last two personal trainer sessions. Get below 118lbs. Be able to jog 5 minutes straight at a speed of 5 on the treadmill.0
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Go for at least one run in the last days of the month.0
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My goal is to #JFR.
Hey. I did this!!!0 -
150 miles
Get my butt back into the gym
Keep following the coach's plan
2 out of 3 ain't bad right? I did not go to the gym all month but I have been doing some strength training at home twice a week. Mainly focused on the hips right now.
I hit 154 miles but am ending the month by skipping today's run. As soon as my knee got better my achilles tendon started hurting. Gotta get that under control!0 -
It's been suffocating here and the past two days I've had a nasty migraine. Fresh start in August.Go for at least one run in the last days of the month.0 -
- Return my primary focus to strength training
- Kill the Hills at the 5K I'm registered for on the 4th of July (it is the 4th anniversary of my very first 5K, and the first year I'll be running it)
- Incorporate some speed work/hill repeats into my runs
- Don't lose the distance I worked so hard to build up, even though I don't plan to do another distance race this season
My primary focus is back on strength training, and I'm loving it!
I totally killed the hills at the 5K. Hoped to run my first sub-35 5K sometime this summer but didn't expect it to be that race since it's such a tough course. Finished in 32:27.
Final 2 goals aren't going so well. Ended up with a little tendonitis in my foot so took a 9 day running rest break per my trainer, and am now confined to easy runs.0 -
I actually went out after writing this. It was important to me and I'm correcting the earlier post just because.
It's been suffocating here and the past two days I've had a nasty migraine. Fresh start in August.Go for at least one run in the last days of the month.0
