New Rules of Lifting For Women (NROL4W)

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lat pulldowns

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alexandriamarino
alexandriamarino Posts: 45 Member
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Is it just me, or is the first bit (top to bent halfway) much easier than the last bit (halfway to chest)? Do I have some unusually weak muscle group or something?

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  • Pudding1980
    Pudding1980 Posts: 1,264 Member
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    I'm not sure what you mean???
  • jrcox520
    jrcox520 Posts: 130 Member
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    I know what you mean. It does seem like its easier from the start, I think its because- on the initial pulldown, your back is being used to pull to a certain point- then around halfway down it switches to your shoulders and chest to complete the pulling motion. I don't know about you but my back is much stronger than my shoulders and chest. Hope that helps.
  • beautifulwarrior18
    beautifulwarrior18 Posts: 914 Member
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    I agree!

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