PiYo Test Group Starting July 7th!

Join

Week 1 (Week of July 7th)

Options
2»

Replies

  • codycsweet
    codycsweet Posts: 1,019 Member
    Options
    Upper is done, I don't know about anyone else but my abs are sore in a good way and I really felt it today
  • sahiratorres
    sahiratorres Posts: 54 Member
    Options
    Yeah codycsweet! Your little one just wants to help and join you. :D

    Improvement is what we are looking for. If you start with the modified, see if you can do the regular exercise. If you can, great! If you can't, that's fine. Check back next time.

    That's what I plan do with the rest day. I'll see how my day is and if my weekend is busy then I will use one of those days as a rest day and workout on Friday.

Categories