Okay so I lost 8 lbs, although I was bloated one day one and if you count that I lost 13 but I don't. I lost 2 inches. 1.5 inches off my waist and .5 off my chest. That as much as I thought I would but my flexibility, strength, and balance is much better
So our time with a round of piyo has come to an end. What did everyone think of it? Personally I loved most of it. I have room to improve and will keep up with it several times a week. Next weekend I'll take pics and measurements (TOM right now so I don't weight or measure during) I didn't do as well as I wanted with the…
Here is a new thread to keep things going if people still want to. The 30 days are almost up. I love to keep it going. Let me know. In the meantime, How are you rewarding yourself after achieving a goal? New workout outfit? Mani/pedi? New pair of jeans? Those are just some ideas! You should celebrate each acomplishment…
We are in Week 4! Halfway done on the calendar! “Everything in moderation” is a phrase that is so overused in our society. It is true! But who really knows what moderation means... Once a day? Once a week? Once a month? What do you guys think? Do you have things that you limit or moderate yourself from having? For me, I…
Should've started this yesterday and I am sorry. First day back from a 2 week staycation and it was hectic yesterday at work. :D Here's your food for thought for today... The majority of your results are going to come from your nutrition. Simple way of remembering what you should and shouldn’t eat is, if it has a…
It's the start of Week 2! Here is a thought... When we get bored, depressed, stressed etc it’s easy to find comfort in food. Let’s replace that habit with something more productive. What bad habits have you replaced so far? And with what did you replace it with? For me, my bad habit was drinking soda everyday. It's been a…
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Morning all! Has anyone done their workout for today? I'll be doing it in a couple of hours. Eating clean and staying hydrated is the foundation of success. Make sure to drink ½ your body weight a day in ounces of water. So if you weigh 150 lbs you should drink 75 oz per day. Start your day with a big glass for a boost of…
Hi all, I just wanted to send out a reminder that the group starts next Monday. Has everyone received their PiYo workout yet? Sahira
Hey all, Just wanted to remind, if you haven't already, to take your weight and body measurements today. If you already started PiYo, I hope you did this. Doing this step now and then at the end (or halfway at 30 days) will help you see the progress you have made. Happy Sunday, Sahira
