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Week 4 how r we doing?
codycsweet
Posts: 1,019 Member
Day 1 cardio
Day 2 TBC
Day 3 Lower focus
Day 4 TBC
day 5 Abs and speed 1
We can do this
Day 2 TBC
Day 3 Lower focus
Day 4 TBC
day 5 Abs and speed 1
We can do this
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Replies
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Day 1 cardio is done it was hard getting back into the swing of things after spending time with family this weekend and not doing much.0
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Wow a real lovely group. Anyone still out there
Day 2 speed done0 -
Still going... Seeing results, which is nice.0
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Wow a real lovely group. Anyone still out there
Day 2 speed done
I just read back through I meant lively not lovely group. I'll be doing lower tonight hopefully my little guy was up most of last night and I'm having a hard time getting motivated.
Hope everyone is doing well.0 -
Didn't do TBC but I did piyo and Zumba.0
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Week 4 is done didn't do measurements as I'm still a little bloated from TOM but I'm down almost 6 lbs since starting. Ready for week 5 bc I love the beta workouts.0
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Week 4 was not productive, sick most of the week so I didn't get any workouts in. I managed to walk at work on breaks. I hope to be better next week0
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Since I'm already finished with the program, I make my own schedule and lift weights in between. I noticed that my nutrition is the key to not only my results, but also my performance. Eat right you guys. If you do, nailing the workouts will happen more often.0
