Cardio core done.
Day 1 cardio Day 2 TBC Day 3 Lower focus Day 4 TBC day 5 Abs and speed 1 We can do this
Well triple digits ???????????? and no AC means I didn't get TBC done, hey I was already sweating all day. I did however get all my steps in from deep cleaning the lvrm, family room, and bathroom. The plan is to get up early and get it done I hate the time of year triple digit ads and 70+ degree lows. Love spring and fall…
So just post here every day (or even at the end of the week) how you felt about the workouts! Especially if they kicked your butt- it's always good to know you aren't the only one!
Did TBC today I only like about half of it.
Day 1 Cardio First 12 mins was great. I was not very much out of breath. But my legs had turned jello. I was sweating from every pore. Burnout sessions are killers. Dunno if i will ever get used to it. Last 10 mins i took 4 pauses so that my legs won't collapse. Atleast i was better than last week.
Basically say who you are, your starting weight, and your goals for the challenge! My name's Ruby! I'm currently at 10st7lbs or 147lbs, looking to get to 119 before end of September!
Time for our weekly weigh in guys! Mine is 145lbs.. down 4 from start of week! Yaaaya!
I decided to get in a 2 mile walk as a warmup before I did Speed 1.0 and I must say it did help but I was having to do some modification.
So 5am start and oh my freaking word I am unfit! But got through, heavy on the quads this am. Great to work up a sweat again! Hope everyone else has a good one!
