After exercise snack?

chrissyb1985

After working out, I am always a little shaky and if I don't eat soon after I get dizzy. Does anyone have some good recommendations for what kind of things I could eat or drink after to help? I never exercise on an empty stomach either.

Allmyusernamesaretakengeeze

This link takes you to 30 pre and post workout snacks. Enjoy.

http://www.joannasoh.com/pre-post-workout-snacks-idea-performance-results/

chrissyb1985

Thanks!