HELP!!

soechsner09

Hey there, are people still active here?? So, I haven't been diagnosed but I'm positive that PMDD is my problem every month. I hesitate to mention it to my doctor because I don't just want pills (which is what I'd get), I want a real fix. I know everyone says diet an exercise helps their symptoms but it doesn't help me. I get ridiculous fatigue about a week before my period for 2-3 days and during that time nothing helps. Even when I exercise I just get MORE tired! I also get in the worst mood and everyone and everything gets on my nerves. I literally can't stand ANYone during this time! ... SO, my question is: what kind of natural remedies help? I've done a little research and found some vitamins/supplements that are supposed to help. Has anyone had any experience with any natural remedies you care to share? Please and Thank you!

Sarahwell66

I'm new to the group as well and hope the other members are still active. I did take a PMDD self assessment quiz on this site www.pmscomfort.com. At the end there was an ad for herbal treatments. I'm still looking around so I didn't buy anything. It's tough some months to just get through the mood swings without feeling awful about how I acted or something I said. I'm hoping to find some natural remedy to help lessen the symptoms.