DASH diet

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Lowering Salt intake

ckdprevent
ckdprevent Posts: 105 Member
in Social Groups
Great site Dr. Sanjay Gupta recommends on lowering salt intake.

http://www.everydayhealth.com/sanjay-gupta/ways-to-kick-the-salt-habit-pictures.aspx#/slide-3

Replies

  • clrtaylor2
    clrtaylor2 Posts: 9 Member
    Good Advice. I just got the Dash Diet book so I am still new at this.
  • JanetteBradleyMahnken
    JanetteBradleyMahnken Posts: 75 Member
    Good info there!
  • ckdprevent
    ckdprevent Posts: 105 Member
    You will do fine. You can do DASH with or without counting the salt. I count the salt because I can control my hypertension best that way. We're here if you need us.

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