Check-in Post for Week of July 13th to July 19th, 2014
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8/29 6 mile run / 2 mile walk
As of 8/28 450 miles
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Walk = 1.0 km
KT TOTAL SINCE JUNE 1, 2014 = 459.64 km0 -
8/30 7 miles
As of 8/30 457 miles
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8/31 5.5 mile run/jog. / 4.5 mile walk
As of 8/31 467 miles
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Walk = 1.5 km
KT TOTAL SINCE JUNE 1, 2014 = 461.14 km0 -
9/1 5 mile run / 3 mile walk
As of 9/1 475 miles
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Walk = 2 km
KT TOTAL SINCE JUNE 1, 2014 = 468.14 km
(I missed a distance update somewhere - this is the right running total)0 -
9/2 5.5 mile run / 4.5 mile walk
As of 9/2 485 miles
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9/3 7 mile walk
As of 9/3 492 miles
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9/4 6 mile run / 2.5 mile walk
As of 9/4 500.5 miles
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9/5 3 mile walk
9/6 7 mile run/jog 4 mile walk
As of 9/6 514.5 miles
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9/7 6 mile run / 3 mile walk
as if 9/7 523.5 miles
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Sorry I haven't been able to keep up with daily postings recently. Here's my cumulative from last time to now:
Walk/Run = 5.71 km
KT TOTAL SINCE JUNE 1, 2014 = 473.85 km0 -
9/8 5 mile run / 4 mile walk
as if 9/8 532.5 miles0 -
9/9 6 miles run / 3 miles walk
as of 9/9 541.5 miles
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9/10 5 mile run / 5 mile walk
As 9/10 551.5 miles
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9/11 5.5 mile run / 5 mile run
as of 9/11 562
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9/12 5 miles run / 3 miles walk
as of 9/12 570 miles
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9/13 6 miles / 4 mile walk
As if 9/13 580 miles
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Walk = 12.64 km
KT TOTAL SINCE JUNE 1, 2014 = 486.49 km0
