21 Day Fix Challenge Group -- July 14th!!!

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21 Day Fix Day 1 Workout

PeaceMama2002
PeaceMama2002 Posts: 37
in Social Groups
For a 30 minute workout, I was definitely feeling the Total Body Cardio Fix--and I was using 4 lb weights! Hope to up that in Week 2.

I love good old fashioned jumping jacks, but my favorite move was the Surrender.

Replies

  • myepsen
    myepsen Posts: 1,794 Member
    OMG...the Surrender was brutal - LOVED it :wink:
  • jewelsnyc
    jewelsnyc Posts: 20
    I was supposed to get up @ 4:30 this morning...yeah...didn't make it! lol. So I missed the "surrender", but I did go to the gym and got a little cardio in. I'm getting up tomorrow morning & knocking out upper fix.
  • hoyagirl03
    hoyagirl03 Posts: 220 Member
    Surrenders really got me too!! Wooo! And I'm glad she puts them at the beginning of the workout! hahaha!!!
  • ccarew77
    ccarew77 Posts: 54 Member
    I also started yesterday and did the Total Body Cardio Fix. Was a little frustrated that I had to modify a few but refuse to get frustrated.
    Did Upper Fix this morning and loved it!

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