Day 3 Workout: Lower Body Fix
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PeaceMama2002
Posts: 37
Given that my legs were already a bit achy, I was expecting to be in a bit more pain than I actually ended up being.
Favorite move: Curtsey Lunges. So much better than straight back lunges.
Challenge move: Fire Hydrant. Stretched something oddly in my left leg, so I modified it a bit.
Ouchie move: Quad Raises on the floor near the end of the workout. Now those I felt!
Favorite move: Curtsey Lunges. So much better than straight back lunges.
Challenge move: Fire Hydrant. Stretched something oddly in my left leg, so I modified it a bit.
Ouchie move: Quad Raises on the floor near the end of the workout. Now those I felt!
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Today was a good workout! I actually spent 45 minutes practicing Piyo for a class I'm going to eventually teach so I think that helped loosen some things up! But the Lower Fix was still a killer! Those quad exercises and the squat-leg raises ALWAYS gets me!!
How did everyone else do?
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OK, I am a day behind so I did the LBF this morning. OUCHIE!!! Loving these workouts though. Quick and to the point!0
