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Fat Fasting for Plateau
Fightin2GetFit
Posts: 69 Member
I've been eating low carb (Phase 1 Induction aka Ketogenic) for 7 months now. So far I've lost 41 lbs and I'm happy with that but recently I've hit a plateau. I've been bouncing around between 194 and 190 and can't seem to break the 190's. I keep my net carbs at 20 per day and my calories are 1200-1500. I've tried adjusting my calories lower but this does not seem to help. I've been thinking about doing a fat fast for a few days to break the cycle but I've never done it before. Does anyone have any simple meal ideas they can share? Thanks!! 
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