I'm new to it all
KatinaBB
Posts: 4
Luckily I had ketostixs in the bathroom, lol. My mom was using them, she's diabetic.
I'm new to keto and I've been doing it for 2 days. You can friend me and judge my diary. Or I should just go make it public.
I eat a lot of meat and dairy. I may include zucchini soon. I miss my veggies.
But I get sick of eating... I don't know why. I just feel so sick, I'm hoping it will go away. It's not like I have to vomit.
Maybe that's a good thing so I won't overeat and binge on stuff.
Oh, yeah, I used to fast and I used a ketostix this evening and I have large amounts of ketones in my urine (I know that's really personal, sorry).
I went into ketosis faster than water fasting and I can eat! lol
I'm new to keto and I've been doing it for 2 days. You can friend me and judge my diary. Or I should just go make it public.
I eat a lot of meat and dairy. I may include zucchini soon. I miss my veggies.
But I get sick of eating... I don't know why. I just feel so sick, I'm hoping it will go away. It's not like I have to vomit.
Maybe that's a good thing so I won't overeat and binge on stuff.
Oh, yeah, I used to fast and I used a ketostix this evening and I have large amounts of ketones in my urine (I know that's really personal, sorry).
I went into ketosis faster than water fasting and I can eat! lol
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Replies
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Most likely it's keto flu making you ill. Keto flu is your body adjusting to the lack of carbs. Also you don't want huge amounts of ketones in your urine; that's usually a sign of dehydration. Ketostix are not really reliable, to be honest.
I suggest reading the keto FAQs on reddit: http://www.reddit.com/r/keto/wiki/faq0 -
Oh, I drink around 66 oz to 90 oz of water a day.0
