Atkins Support Group

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Induction Day 1

DragonzMom
DragonzMom Posts: 6 Member
edited February 28 in Social Groups
Starting induction today. Anyone count calories while on induction?

Replies

  • Jim1960
    Jim1960 Posts: 194
    Personally, I don't worry about the calories; but I very much log all my food to track the carbs. That is so so important. So I end up counting the calories too.
  • TheSatinPumpkin
    TheSatinPumpkin Posts: 948 Member
    I logged but just focused on carb intake for the first few months. Now that i am working on portion control i now periodically check my calorie intake.
  • LatinaGordita
    LatinaGordita Posts: 377 Member
    I log because I'm only 5'1 and too many calories will prevent me from losing. I log/track my carbs , and make sure not to over do the protein.
This discussion has been closed.

Categories