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Weightlossdude53
Weightlossdude53 Posts: 70 Member
in Social Groups
Hello! I recently joined MFP. I've dine Hatha yoga over the years, mostly with DVDs. i haven't done much yoga over the last year, but have always felt more at peace when yoga was part of my life. I recently started working out at a local gym and the trainer thought that it would be a good idea ti re-incorporate yoga--especially asanas that strengthen the core--back into my routine.

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  • odonogc
    odonogc Posts: 223 Member
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    Welcome and Namaste!
  • yoginimary
    yoginimary Posts: 6,786 Member
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    Sounds like a smart trainer. Welcome!
  • TGKvr
    TGKvr Posts: 123 Member
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    Welcome! I'm just returning after a loooooong hiatus! Looking for inspiration/motivation since I've fallen off the wagon.

    How often do you practice? I'm getting back on track and working on 3 days a week in a group setting and 3 days a week at home, leaving me one rest day.

    I'm so happy to return to yoga - I feel so wonderful when I'm practicing, and I can't believe I let it go for so long now.

    Hi everyone!

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