!!HELP!! in so confused!
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jessgwinn3
Posts: 13
Hey everyone. I'm new to the whole iifym stuff. My friend read about it and has lost 60 lbs while building tons on muscle. A little lost at figuring out exactly what counts I need to be eating a day. I'm 30 with 28% body fat and 5'3. I've read several things and now I'm just confused! Thanks for any help given.
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