MEAL IDEAS (Share your healthy options)
ATyghter
Posts: 44 Member
Share you healthy meal ideas here - Breakfast, lunch, dinner, snack... anything goes!
If you have the recipe or a link to the recipe leave that along with it.
Can I start with a shameless plug or are you all going to leave the group?
Noodle-Free, Meat-Free Zucchini Lasagna
http://www.alytyghter.com/2014/07/16/zucchini-lasagna-pasta-free/
Don't let the ingredients scare you. Remember I try to create recipes that will allow the body to flourish. Swap ingredients for what you have on hand. Use cheeses and sauces that work for your lifestyle and budget. It's all about making your diet and lifestyle work for you.
If you have the recipe or a link to the recipe leave that along with it.
Can I start with a shameless plug or are you all going to leave the group?
Noodle-Free, Meat-Free Zucchini Lasagna
http://www.alytyghter.com/2014/07/16/zucchini-lasagna-pasta-free/
Don't let the ingredients scare you. Remember I try to create recipes that will allow the body to flourish. Swap ingredients for what you have on hand. Use cheeses and sauces that work for your lifestyle and budget. It's all about making your diet and lifestyle work for you.
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Q: What did you pack for lunch last week?
MORNING SNACK:
I try to have at least one, or some fruit; banana, apple, peach, orange etc. as my/part of my morning snack.
LUNCH:
A: Spinach!
I tried to use spinach as the main ingredient with each lunch meal; from full, to side spinach salads
I have also started to make an effort to having vegetables be my biggest portion in my meals, rather than having a lot of meat or bread/rice/pasta.
I love to bake for family and friends, and love trying new recipies that incorporate vegetables like zucchini, carrot etc.
I am also going to make an effort to use more healthful, raw ingredients and alternatives to limit the amount of processed sugar or all purpose white flour that some recipes call for.0
