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Supplementing creatine while on keto?

SnowFlinga
SnowFlinga Posts: 124 Member
edited February 28 in Social Groups
Anyone supplementing creatine while on keto? My understanding is that creatine is really only maximally effective in the presence of sufficient insulin. So that clearly presents a problem for anyone on a diet that suppresses insulin levels. Can creatine be an effective supplement for us keto people?

Replies

  • SnowFlinga
    SnowFlinga Posts: 124 Member
    I think I may have found an answer to my own question: http://www.ncbi.nlm.nih.gov/pubmed/10956365

    Looks like CHO consumption will indeed improve the efficacy of creatine, but CHO is not absolutely necessary to still derive benefits from creatine supplementation.

    I think I'm going to try it and see what impact it has on my workouts and strength training while on keto.
  • Leonidas_meets_Spartacus
    Leonidas_meets_Spartacus Posts: 6,198 Member
    There are two streams of thoughts in the body building world. One of the champion Body builder I talked to used creatine with Protein and not with carbs. Jeff Volek did lot of research on creatine supplementation and he is also well know low carb/keto expert too.
  • radiii
    radiii Posts: 422 Member
    Not something I'm an expert on, but check out the FAQ at reddit.com/r/ketogains. They definitely have a very strong positive opinion of creatine usage while working out on keto.
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