Vindaloo....no store bought.
The_Hungry_Atheist
Posts: 55
So I love Indian food and my favorite is a super spicy vindaloo. I thought I would share this since it is different for ppl watching carb intake and such. I substituted white potatoes with sweet potato because I assumed the sweetness of the pototoes would compensate for the sugar usually added to most recipes.
Vindaloo marinade/paste:
1 clove garlic
80g white onion
1/2 tbsp white vinegar
1/4 tsp salt
1/4 tsp pepper
1 tsp fresh ginger
1tsp tumeric powder
1tsp paprika powder
?tsp cayenne powder....I use 1 tsp but I love it super spicy. Optional according to your palate.
1/2 tsp cumin powder
1/2 tsp chili powder
1/2 tsp mustard powder
1/4 tsp cinnamon powder
1/4 cup water
This makes a single serving and has 74 calories
12 carbs
0 fat
3 fiber
1 protein
603 sodium
Mix in processor or ninja to make a paste like substance. Add to 4 oz of cubed boneless skinless chicken breast mix well. Cover and put in fridge for an hr. Over night for optimal flavor.
In hot pan add 1 tbsp butter to melt....then add 1 tbsp tomato paste. mix together a few times then add chicken. Once chicken has turned from pink to white on the outside the flavor is sealed and you can add 1/2 tbsp vinegar, 1/2 cup water, 1/4 cup cilantro and 150g cut up sweet potato. Stir well coating all potatoes, cover and stir every 15 minutes for 45-60 minutes on medium heat.
I chose to have a cherry limeade lassi instead of naan or rice. Which was nothing more than 100g of cherries and a cup of key lime greek yogurt. I will never eat at an Indian rest again. It was amazing!
Vindaloo marinade/paste:
1 clove garlic
80g white onion
1/2 tbsp white vinegar
1/4 tsp salt
1/4 tsp pepper
1 tsp fresh ginger
1tsp tumeric powder
1tsp paprika powder
?tsp cayenne powder....I use 1 tsp but I love it super spicy. Optional according to your palate.
1/2 tsp cumin powder
1/2 tsp chili powder
1/2 tsp mustard powder
1/4 tsp cinnamon powder
1/4 cup water
This makes a single serving and has 74 calories
12 carbs
0 fat
3 fiber
1 protein
603 sodium
Mix in processor or ninja to make a paste like substance. Add to 4 oz of cubed boneless skinless chicken breast mix well. Cover and put in fridge for an hr. Over night for optimal flavor.
In hot pan add 1 tbsp butter to melt....then add 1 tbsp tomato paste. mix together a few times then add chicken. Once chicken has turned from pink to white on the outside the flavor is sealed and you can add 1/2 tbsp vinegar, 1/2 cup water, 1/4 cup cilantro and 150g cut up sweet potato. Stir well coating all potatoes, cover and stir every 15 minutes for 45-60 minutes on medium heat.
I chose to have a cherry limeade lassi instead of naan or rice. Which was nothing more than 100g of cherries and a cup of key lime greek yogurt. I will never eat at an Indian rest again. It was amazing!
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Replies
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Hi
This looks really good. I love curry lol
Do you have other recepes as well please? My wife doesnt eat hot food and I'd like to make more curry.
Regards
Christo0 -
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Oh my, this does sound awesome. I am alone in loving spice as well. I must try this! Thank you for posting 0
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Thanks! I like spicy food too. Might have to tone this down for my husband though.0
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I might just have to try this! Sounds yummy!0
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This sounds delicious!!! Can't wait to make this!0
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Hot and spicy food is my absolute ruining. So trying this! 0
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