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post workout supplements

MissyK222
MissyK222 Posts: 204 Member
in Social Groups
So I do not have much weight to lose so I would like to maintain while tone up. I want to get more into lifting and I was wondering if whey protein makes you gain weight? I know its good for recovery but I am nervous that it will make me get too big.... need advice.

Thanks!

Melissa

Replies

  • IndecisiveGirl2013
    IndecisiveGirl2013 Posts: 67 Member
    Whey protein does not make you gain weight. You gain weight by eating/drinking excess calories. It's just a convenient way to help meet your protein macros.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    You will not get "big" from working out. Adding protein will help repair the muscles that have been stressed by lifting.

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